Tomato & Chickpea
Prepared with red peppers and smoked paprika
Generously tangy tomato and chickpeas, combined with red peppers and smoky paprika in a warming, flavourful soup.
- 1 of 5 a day per portion
- Source of protein
- Source of fibre
- Low in fat
- No added sugar*
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Tomato
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Onion
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Red Pepper,
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Celery
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Chickpeas
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Garlic
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Parsley
Keep refrigerated. Once opened eat within 2 days. Suitable for freezing. Use within 1 month, defrost thoroughly before heating and use the same day. Use by: see lid.
Shake well before heating.
Microwave: Remove lid and replace lightly: 900W 5 1/2 mins, stirring halfway through. Allow to stand for 1 minute. Careful, it's hot!
Hob: Heat for 6 mins over a moderate heat or until piping hot, stirring frequently.
Water, Tomato (24%), Red Pepper (9%), Onion, Concentrated Tomato Juice, Chickpeas (5%), Tomato Paste, Celery, Brown Rice, Garlic Purée, Cornflour, Rapeseed Oil, Smoked Paprika, Salt, Ground Cumin, Ground Coriander, Oregano, White Pepper, Red Chilli Flakes
| Typical values per 100g | |
|---|---|
| Energy (kJ) | 192 |
| Energy (kcal) | 46 |
| Fat | 1.1g |
| of which saturates | 0.1g |
| Carbohydrate | 6.6g |
| of which sugars | 3.0g |
| Fibre | 1.7g |
| Protein | 1.6g |
| Salt | 0.32g |