Moroccan Spiced Vegetable
Finished with fresh Yorkshire herbs
Warmly spiced vegetable and tomato soup, with red split lentils, chickpeas, couscous and dried apricots
Keep refrigerated. Once opened eat within 2 days. Suitable for freezing. Use within 1 month, defrost thoroughly before heating and use the same day. Use by: see lid.
Shake well before heating.
Microwave: Remove lid and replace lightly: 900W 5 1/2 mins, stirring halfway through. Allow to stand for 1 minute. Careful, it’s hot!
Hob: Heat for 6 mins over a moderate heat or until piping hot, stirring frequently.
Water, Vegetables (28%) (Onion, Carrot, Red Pepper, Spinach), Tomato (12%), Concentrated Tomato Juice, Red Split Lentils (3.5%), Chickpeas (3.5%), Giant Couscous (2%) [Wheat Flour (Gluten)], Dried Apricot (2%), Tomato Paste, Rapeseed Oil, Vegetable Bouillon [Salt, Potato Starch, Dried Vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], Mint, Coriander, Lemon Juice, Garlic Purée, Ras El Hanout (Ginger, Coriander, Turmeric, Cassia, Nutmeg, Pimento, Black Pepper, Clove, Chilli), Ginger Purée, Coriander, Cumin, Garam Masala (Coriander, Cassia, Ginger, Clove), Cinnamon, Chilli Powder
| Typical values per 100g | |
|---|---|
| Energy (kJ) | 272 |
| Energy (kcal) | 65 |
| Fat | 2.5g |
| of which saturates | 0.2g |
| Carbohydrate | 7.8g |
| of which sugars | 3.0g |
| Fibre | 2.2g |
| Protein | 2.4g |
| Salt | 0.49g |